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Relaxing

A program centered around stretching and myofascial release.

We thoroughly loosen and elongate the entire body. Myofascial release using tools that induce intense pain may not suit everyone and could have counterproductive effects. At Douce, we focus gently, safely, and effectively on releasing based on the weight of your own body. Proper release also contributes to improving body alignment.

Recommended for those troubled by stubborn neck and shoulder tension, lower back or knee pain, as well as herniated discs, scoliosis, and osteoarthritis of the knee.

Relaxing
Relieving

Femcare programs such as 'Women's Care Yoga,' focused on alleviating autonomic nervous system disorders and menopausal symptoms, and 'Femballe Pilates®,' which concentrates on strengthening the pelvic floor muscles and inner unit.

The Women's Yoga class begins with a unique foot massage and offers significant benefits for enhancing female functions and promoting relaxation! It's also recommended for those struggling with insomnia.

Femballe Pilates® combines exercises that tighten the pelvic floor muscles and strengthen the inner unit with breathing, providing a unique approach to flatten the stomach. Continuing these exercises alongside self-care practices helps you feel your condition improving. It's effective for irregular menstrual cycles and prevention of urinary leakage.

Click here for details on women's care yoga specialising in improving female function and autonomic nervous function.

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Relieving
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Pleasant

A program aimed at increasing muscle strength.

Incorporating exercises that align the core, inner muscles, and inner unit—considered the essence of Pilates—as well as muscle training, effectively activating the entire body and boosting metabolism.

Ideal for those looking to strengthen their core and increase physical endurance through deliberate movements.

 

Also recommended for those aiming for a body that is less prone to weight gain by enhancing metabolism.

Pleasant
 Reset

Douce Original Program resets long-standing postural and bodily habits by 'moving from the bones', aiming to improve skeletal alignment.

 

We identify individual postures and habits to address skeletal and joint misalignments.

By mobilizing bones and joints, it improves blood circulation and alleviates cold sensitivity. Aligning the skeleton can visually enhance the body line by up to 3kg!

Recommended for those who want to maintain a youthful appearance more than weight, and for those who want to fundamentally improve posture issues such as rounded shoulders and hunched back.

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Reset

Face-to-face private lesson 75mins

FIRST TRIAL

(Counseling 15mins + Real lesson 60mins) 

 First trial price ¥ 5,500 (VAT included)

Online private lesson 75mins

FIRST TRIAL

(Counseling 15mins + Real lesson 60mins) 

First trial price ¥ 4,400 (VAT included)

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