Relaxing
A menu centered on stretching.
Firmly loosen and stretch the whole body. Severe painful fascia release using tools is unsuitable and can be counterproductive. Dose uses your own body weights and parts to release gently, safely and reliably. Also, by releasing it firmly, the waistline will be aligned.
It is also recommended for those who suffer from stubborn stiffness in the neck and shoulders, back pain and knee pain.
Relieving
A menu mainly by Yoga that focuses on alleviating autonomic nerve system disorder and menopausal symptoms. Starting with a foot massage that is effective in improving female function, a unique approach that combines exercises such as pelvic floor muscle training and breathing exercises with Yoga to relieve symptoms. You can feel the condition improving and continue with exercise that you can do it yourself at home. It is also effective in preventing menstrual irregularities and urine leakage and after childbirth care. Click here for details on women's care yoga specialising in improving female function and autonomic nervous function.
Pleasant
A menu mainly on Pilates for posture improvement and body shaping. We offer posture correct program, core strength program which the origin of Pilates that created by Joseph Pilates over 100 years ago, that trains the core and inner unit muscles, and exercises that adjust the body alignment and activate the whole body. Recommended for those who want to strengthen their trunk and also those who want to improve their stoops, shoulders, and leg lines.
Urban
We offer hybrid programs that combine Yoga and Pilates elements for the purpose of an “inside-out” total package. Intensive Pilates lessons for advanced clients, full-body exercises with strong muscle training elements, and cardio exercises. Our body is constantly evolving. For those who want to experience such evolution and great body make effects.
